Aloe Relief

Digestive ups and downs can lead to painful burning sensations to one's gastro-intestinal system. To find relief, often times I would rely on a product called Aloe Vera Gel (inner fillet) by Lily of the Desert.

Unlike commercially produced aloe drinks, this gel has no other ingredients other than the aloe vera gel itself. So, it has no added sugars. This is good to know, as refined sugars, in my opinion, tend to have inflammatory properties (not good when you're trying to reduce inflammation).

Think of this aloe gel like the kind you would use on your external body after a burn. The same type of cooling sensation and healing can be experienced internally.

The dosage I would use was 1-3 oz in a glass of water. I would drink up twice per day, on an empty stomach, until my symptoms subsided

You can find this product in local health food stores.

Chicory Coffee

Sadly, constipation can be another major issue with those who suffer with digestive issues. I have found that a combination of coffee and chicory can provide relief in a natural way.

Traditionally, the two ingredients were mixed together as a cost saving measure, as chicory was a commonly found plant root versus the expensive coffee bean.

If you can find it, Café Du Monde is an awesome product, not to mention that it's great-tasting. It comes all the way from New Orleans. However, if you live in Toronto, here's a tip...You can find it easily in Vietnamese tuck shops.

Alternatively, if you're an instant coffee drinker, BRU Instant is for you. It's a product from India, but it can be easily found in Asian markets throughout Toronto.

Pomegranate Peel Tea

People with digestive issues often suffer from chronic or intermittent diarrhea.

Instead of loading up on pharmaceutical drugs, try drinking a tea made by steeping the peel of a pomegranate in hot water.

This infusion can be used to ease diarrhea.