Monday, February 9, 2015

Egg Cups

If you're on a high-protein diet, these egg cups are for you.

Take 2-3 slices of deli meat and line the sections of a disposable muffin tin. I would strongly advise you to use disposable tins, as it makes clean-up very easy. Also, there is no need to grease the tins prior to use.

Try using all-natural deli meats that are made without preservatives. I find that sliced chicken or turkey works best.

Once lined, crack an egg into each of the meat-filled sections.

Bake in a 375°F oven for approximately 20-25 min.

For variations, try adding cheese (dairy or non-dairy), spices and/or herbs.

They stay well in the fridge and are very easy to heat up. These egg cups make a great addition to breakfast, lunch or dinner and they also make a fantastic snack.

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