Sunday, October 19, 2014

Luo Han Guo Tea

Luo han guo tea a.k.a. monk fruit tea is a naturally sweet, zero calorie beverage that is made from this dried Asian gourd. 

Simply break the hard shell, to expose the inner fruit, and place in a pot of water set to boil. Once at a rolling boil, set to simmer for 20 minutes. 

You can enjoy this tea warm or use it as a sugar-free sweetener.

Traditionally, this tea is used for throat-related issues and to boost one's immune system. 

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