Wednesday, June 22, 2011

Summer Soup

Roasted red peppers make amazing summer soup. Be that as it may, it doesn't mean that you need to spend time roasting peppers over an open flame. Roasted peppers, like these Macedonian-inspired ones, are an easy solution to make a quick meal, without having any singed eyebrows.


Along with peppers, I like to use Vidalia onions. This variety of onion is extremely sweet and can actually be tolerably and comfortably eaten raw.


I've recently learned that I've been pronouncing the name incorrectly. I was pronouncing it "Vee-dah-lee-ah", with soft, romantic 'A's. Since they originated in the southern states, it is actually pronounced "Vie-day-lee-ah", with a slight Southern twang. Who knew?


In any case, olives are always pronounced "olives", no matter where you go! A handful of pitted Kalamata olives provide great flavour to this soup.


Roughly chop the above three ingredients and place them in a sauce pot.


Add some water to cover.


You can also use broth instead of water. However, if you don't have any broth, or in my case, "don't feel like it", plop in one or two organic bouillon cubes. I prefer to use an organic variety, as other ones tend to include MSG. (No, thank you.)


For the seasoning component, some oregano and concentrated tomato paste work well. Regular tomato paste works just fine. I just like to use the double-concentrated version, as it is available in a tube and can be re-sealed.


Note: Salt can be added to taste. Although, you probably will not need it.


Soup is quite simple. All you have to do is boil the ingredients together.


When the vegetables are cooked, I like to incorporate a shot of white balsamic vinegar, for some balancing acidity.


At this point, use an immersion blender to purée the mixture until it is silky smooth.


Your end result should look something like this.


I like to serve this soup with a drizzle of extra virgin olive oil and a dollop of homemade yoghurt cheese. (For directions on how to make your own yoghurt cheese, click here.)


Summer never tasted so good!

Thursday, May 26, 2011

I Hear Violins

It's springtime and that means that the fiddleheads are ready! Fiddleheads are actually the baby fronds of ferns, which are used as a vegetable. Apparently, they are high in omega fatty acids and  fiber. In any case, don't be afraid to pick up a few handfuls, of this odd-shaped vegetable, the next time you're in the grocery store.


Simply wash the fiddleheads thoroughly to remove any 'gunk' (a technical culinary term for dirt and debris). I also like to cut off a little bit of the ends that have gone slightly brown.


Now, fiddleheads can be boiled, fried, steamed, sautéed or cooked in anyway. However, the best way to cook any vegetable is to put them in a lined baking sheet, cover them in olive oil and sea salt, and bake them. 375° F is a good temperature to cook these veggies.


Simply bake them until they are, well, done. (They're vegetables, not rocket science.) I like to cook them so that they are tender, but still retain a little crunch.


Once cooked, they have a flavour similar to green beans with a nutty kick. You can serve them on the side of any meal.